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ENGAGE YOUR MIND & SPIRIT

There is more to keeping fit than working out your body.

Without engaging your mind and spirit, your training can only ever be half done.

Yoga is an ancient form of exercise that perfects your physical, mental, and spiritual development.  

 

The original mind-body workout dating back over 5000 years, yoga has helped countless people across the world strengthen and tone muscle. Yogic breathing techniques form a massive part of the exercise itself, but also have numerous uses in everyday life such as stress relief and aiding relaxation.

 

With over 300 hours of training in India at the world-renowned Rishikesh Yog Peeth and another 300 hours under Patrick Creelman of Pure Yoga, Jenny Lam is one of Hong Kong’s leading Yoga instructors.

 

Whether you are beginning your journey or looking to take a deeper dive into a world of physical, mental, and spiritual harmony; Jenny is ready to guide you.

YOGA