ABOUT  JENNY

Jenny Lam is Hong Kong’s premium personal trainer and wellbeing specialist.

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With over 20 years of experience working in some of the most exclusive gyms and training spaces, Jenny is here to push you to reach your full potential.

As a fully qualified PTA global trainer, kickboxing instructor, running coach, and yoga teacher Jenny creates tailor-made fitness programs that pack a wide variety of techniques to keep your workouts a fresh challenge every time.

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Jenny's motto is "Mind over Matter". Her holistic approach to fitness allows each client to achieve both physical and mental growth. 

MIND OVER MATTER

The physical side of training isn’t the only way Jenny helps her clients achieve their goals.

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As a trained hypnotherapist, NLP practitioner, and level 2 Reiki therapist the mind and spirit play a key role in her hands-on approach.

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Jenny’s playful yet mindful outlook on health, fitness, and wellbeing creates a training environment that allows her clients to flourish and make a positive change in their lives. 

SERVICES

Always on the move, in the ring, at the gym, or in the pool; fitness is Jenny’s world.

GALLERY